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BASICS

SKILLS WORKED IN THIS CLASS

BACK EXTENTION ROLLS
BACK WALKOVER
FRONT WALKOVER
ROUND OFF
SKILL CONNECTION
OPTIONAL VALDEZ

BACK EXTENSION ROLL

PREREQUISITES NEEDED

Backward Roll on Floor
Candle Stick Body Shape
Shoulder Strength

BACK EXTENSION ROLL PROGRESSION

Backward Pike Roll
Backward Roll to Plank
Backward Roll Legs onto Objects (Low-Med-High)
Backward Extension Down Incline
Backward Extension Off Panel Mat (Lower Until Reaching Floor)

BACK WALKOVER

PREREQUISITES NEEDED

BACKBEND
BRIDGE KICKOVER

BACK WALKOVER PROGRESSION

Bridge Kick Over (floor)
Single Leg Back Bend + Bridge Kick "unicorn'
Back Walkover with spot
Back Walkover on Crash Mat

Note: Never do BWO Down an incline .

FRONT WALKOVER

PREREQUISITES NEEDED

Backbend Pull Up
Front Limber

FRONT WALKOVER PROGRESSION

Front Limber (Handstand Fall to Bridge + Pull Up)
Handstand Fall to Single Leg Bridge
Handstand Fall to Single Leg Bridge + Pull Up (Panel Mat)
Front Walkover with spot
Front Walkover on Crash

ROUND OFF (Please See Button Below)

ROUND OFF

VALDEZ

PREREQUISITES NEEDED

Back Walkover

VALDEZ PROGRESSSION

Starting Position Lift to Bridge
Starting Position Lift to Bridge + Leg Lift
Starting Position Lift to Single Leg Bridge + Kickover

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