TUMBLE

BASICS

SKILLS WORKED ON IN THIS CLASS

Front Roll
Back Roll
Handstand
Cartwheel
Front Limber
Backbend + Pull UP
Bridge + Kickover

FORWARD ROLL

FRONT ROLL PROGRESSION

Rock-N-Roll
Front Roll on Incline
Front Roll on Ground Help Stand

Rock-N-Roll

This drill is super simple. Anyone can try it. Start from standing with hands flat by ears like you are holding a slice of pizza in each hand. I like to call this “pizza hands.” Squat down with knees together and roll back until hands touch the floor by your head. Next roll forward to return to a standing position.

BACKWARD ROLL

BACKWARD ROLL PROGRESSION

Rock-N-Roll
Back Roll On Stairs
Back Roll Down Incline
Back roll off panel mat
Backward roll with a spot

HANDSTAND PROGRESSION

Always Start Feet Together With Arms Up + Hurdle Step to Lunge
Hurdle Step + Lunge + Lever Stand (arms stay up)
Lever reach to target + Stand (arms stay up)
Needle Kicks
Donky Kick Handstand (3/4 handstand)
Handstand to wall support (hips remain off the support)
Hanstand to shoulder support
Handstand on Floor Light Spot

CARTWHEEL

CARTWHEEL PROGRESSION

Jump Back and Forth over object
Jumping Back and Forth with one leg over object
Jumping Back and Forth Over Object With One Leg To Lunge (Repeat Step 3 with additions)